TRAIL & SUN
  • ASIA
    • EAST ASIA
      • CHINA
      • JAPAN
    • SOUTHEAST ASIA
      • INDONESIA
      • LAOS
      • MALAYSIA
      • SINGAPORE
      • THAILAND
    • SOUTH ASIA
      • BANGLADESH
      • INDIA
      • NEPAL
      • SRI LANKA
    • CENTRAL ASIA
      • TAJIKISTAN
      • TURKMENISTAN
      • UZBEKISTAN
  • OCEANIA
    • AUSTRALIA
    • PAPUA NEW GUINEA
  • MIDDLE EAST
    • SYRIA
    • UAE
  • EUROPE
    • UK
  • AMERICAS
    • PERU
    • USA
  • TRAVEL TOPICS
    • Trekking & Hiking
    • Market Roamer
    • Travel Food
    • Eat & Drink
    • Stay
    • Photo Gallery
  • OFF-TRAIL
    • COOKING
    • CULTURE
  • ABOUT
  • English
    • 日本語
TRAIL & SUN
A walking and trekking blog
  • ASIA
    • EAST ASIA
      • CHINA
      • JAPAN
    • SOUTHEAST ASIA
      • INDONESIA
      • LAOS
      • MALAYSIA
      • SINGAPORE
      • THAILAND
    • SOUTH ASIA
      • BANGLADESH
      • INDIA
      • NEPAL
      • SRI LANKA
    • CENTRAL ASIA
      • TAJIKISTAN
      • TURKMENISTAN
      • UZBEKISTAN
  • OCEANIA
    • AUSTRALIA
    • PAPUA NEW GUINEA
  • MIDDLE EAST
    • SYRIA
    • UAE
  • EUROPE
    • UK
  • AMERICAS
    • PERU
    • USA
  • TRAVEL TOPICS
    • Trekking & Hiking
    • Market Roamer
    • Travel Food
    • Eat & Drink
    • Stay
    • Photo Gallery
  • OFF-TRAIL
    • COOKING
    • CULTURE
  • ABOUT
  • English
    • 日本語
TRAIL & SUN
TRAIL & SUN
  • ASIA
    • EAST ASIA
      • CHINA
      • JAPAN
    • SOUTHEAST ASIA
      • INDONESIA
      • LAOS
      • MALAYSIA
      • SINGAPORE
      • THAILAND
    • SOUTH ASIA
      • BANGLADESH
      • INDIA
      • NEPAL
      • SRI LANKA
    • CENTRAL ASIA
      • TAJIKISTAN
      • TURKMENISTAN
      • UZBEKISTAN
  • OCEANIA
    • AUSTRALIA
    • PAPUA NEW GUINEA
  • MIDDLE EAST
    • SYRIA
    • UAE
  • EUROPE
    • UK
  • AMERICAS
    • PERU
    • USA
  • TRAVEL TOPICS
    • Trekking & Hiking
    • Market Roamer
    • Travel Food
    • Eat & Drink
    • Stay
    • Photo Gallery
  • OFF-TRAIL
    • COOKING
    • CULTURE
  • ABOUT
  • English
    • 日本語
NEPAL

Trekking food on the Annapurna trail

by Aruko 2018-12-24
2018-12-24

Trekking food on the Annapurna trail

Do you think that multiple-day trekking means compromising on food and that energy-bars are your only buddy that you can rely on? That’s not the case in Nepal. Trekking has been a big thing for the country, which has led the industry to make every effort to create comfortable conditions for trekkers in many aspects, such as well-maintained trails, being able to hire a reliable porter easily, etc. And food is another such thing. In fact, despite carrying several energy-bars in our backpacks, we ended up not touching them. If you like local dishes and you’re OK with spicy food, you’ll definitely enjoy decent local cuisine during the hike in Annapurna!

You can expect at least the basic-level dishes that you would have in town.

A basic of Nepali dish is Dal-Bhat-Talkari in town, and it’s the same when you go hiking. In short, it’s a traditional meal in Nepal (along with India and Bangladesh), usually comprises rice, lentil soup called dal, vegetable or meat curry and spicy pickles. You’ll find it at almost all restaurants or cafes on trekking routes.

Dal-Bhat-Talkari

Another basic dish in Nepal is momo, which was available for dinner at both of the lodges we stayed at. When we ordered momo, a sister in the kitchen looked so happy to serve her specialty dish.

Nepal Momo

Even a choice of Tibetan-style breakfast is available. The fluffy fried dough charged up our energy levels in the morning!

Tibetan-style breakfast

After you’ve been in Nepal for a while, you’ll be familiar with the country’s signature rum – Khukri XXX Rum. While in the city it’s best enjoyed with cold Coke, it goes well with hot water during the freezing night in the mountains, warming up your body!

Khukri XXX Rum

What’s something beyond your expectation?

Dal-Bhat-Talkari is different and special at every restaurant – whether it’s for the spices in the curry at one restaurant, or be it a special pickle at other restaurant. And that’s the case on the Annapurna trail too. First, spinach in this region is so special. It has a strong taste, bitter and crunchy. We really loved it every time it was served during the hike.

Dal-Bhat-Talkari

Second, the pickle served at Ghorepani was super awesome. Based on dried radish, its crunch were just great!

Special pickle at Ghorepani, Nepal

At Ghorepani, we felt tempted to order “apple pie” and it was served like this. It was huge!! While it certainly looked different from what we expect as apple pie, the essentials were the same – tasty apple with cinnamon, crispy pie dough, and rich custard creme. We – our guide, the porter, and two of us, enjoyed this huge pie together.

Apple Pie at Ghorepani

The last meal in the village… was super awesome! 

Lastly, our guide made the 3-day hike extra special with a very authentic lunch on the last day. We ordered the standard Dal-Bhat-Talkari, but something very special was the dhido (dhindo), which is served instead of rice or chapati. During the trekking, I had told the guide how much I liked dhido when I worked in Kathmandu in my 20s. It’s a sticky loaf made of buckwheat (often the only thing available where rice either won’t grow or is unaffordable). He remembered our chat and called the restaurant to prepare it in advance!

Cookin dhido (dhindo)

This is the Dal-Bhat-Talkari at the restaurant, with the dhido on the left side of the plate!

Dal-Bhat-Talkari with dhido (dhindo)

It’s eaten like chapati – broken into bite-sized pieces using your fingers and eaten with curry or dal soup. The more you bite, the more the strong taste of millet comes out! This was the most memorable and tasty Dal-Bhat that we had during the 3-day hike.

HimalayaTravel FoodTrekking & Hiking

Related Posts

Boudhanath – A place of worship in Kathmandu Valley

2018-12-22

Popular Posts

  • Khiva Travel Guide – Must-visit town in Uzbekistan

    2018-10-06
  • What you can see and do in half a day in Bangkok

    2020-01-12
  • Short hikes for the sunrise at Mt. Bromo

    2017-05-11
  • Lake Toba in Sumatra: What to do and see in beautiful nature paradise

    2019-04-21
  • Issaya Siamese Club for modern Thai cuisine

    2020-01-11
  • Louvre Abu Dhabi – The amazing architecture and collections

    2018-11-03

Latest Posts

  • Yamadera, Mountain Temple, in early autumn (Yamagata)

    2024-11-16
  • Furepe Waterfall Nature Walk – a journey through beautiful scenery (Hokkaido)

    2023-08-12
  • Trekking with a kid: Shiretoko Goko Lakes (Hokkaido)

    2023-08-11
  • Mt. Meshimori and Mt. Ohmori in early summer (Nagano)

    2023-07-16
  • Tsuta-Nana-Numa in early autumn (Aomori)

    2022-10-13
  • One day in Vientiane – The best itinerary to fully enjoy the city

    2020-03-08
Promotion Image

Xinjiang Uyghur

Promotion Image

Surabaya

Promotion Image

Perth

Promotion Image

Middle East

Promotion Image

Central Asia

Promotion Image

South Asia

Promotion Image

Singapore Guide

Search

©2025 TRAIL & SUN. All right reserved.


Back To Top
TRAIL & SUN
  • ASIA
    • EAST ASIA
      • CHINA
      • JAPAN
    • SOUTHEAST ASIA
      • INDONESIA
      • LAOS
      • MALAYSIA
      • SINGAPORE
      • THAILAND
    • SOUTH ASIA
      • BANGLADESH
      • INDIA
      • NEPAL
      • SRI LANKA
    • CENTRAL ASIA
      • TAJIKISTAN
      • TURKMENISTAN
      • UZBEKISTAN
  • OCEANIA
    • AUSTRALIA
    • PAPUA NEW GUINEA
  • MIDDLE EAST
    • SYRIA
    • UAE
  • EUROPE
    • UK
  • AMERICAS
    • PERU
    • USA
  • TRAVEL TOPICS
    • Trekking & Hiking
    • Market Roamer
    • Travel Food
    • Eat & Drink
    • Stay
    • Photo Gallery
  • OFF-TRAIL
    • COOKING
    • CULTURE
  • ABOUT
  • English
    • 日本語